Carlos Whittaker

Jan11

The Dr. Oz. 3 Day Detox Cleanse Checkin #1

Posted by loswhit in Health

So my wife talked me into doing this 3 day detox with her.
It will get all the crap out of your body.
Figuratively and literally.
If there is a tv Dr. I trust it’s Dr. Oz.
This is his 3 day detox cleanse that will literally clean out the bad stuff from your body while refilling your body with the good stuff.
I am going to do this once a month for the rest of the year as part of my #HeadHandsHeart Challenge.
The detox consist of 4 shakes a day for 3 days.
The goal is not to lose weight, although you will lose between 4-10 lbs, but the goal is to revitalize you.

Here is shake number 1 with a LOSIAH appearance in the middle. #BadChild

You can see Dr. Oz explain the cleanse in a video HERE and HERE.
And I’m attaching the .pdf of the plan which includes the shopping list and the directions.

$16 dollars a day for 3 days is worth your health!
Who’s thinking about joining me and have you done anything like this before?
Los

http://www.mohan37.com/ mohan37

Breakfast shake sounded pretty good, all things considered.

I’m gonna call mango, cayenne pepper, and kale The Three Wise Men from now on.
http://twitter.com/NBHLMT NHudspeth

I love that you are doing this together!
http://www.BradAndres.com/ Brad Andres

I’m going to join the challenge and shake it up 3 days each month. The shakes sound interesting.

How do they taste?
http://www.facebook.com/tina.kurtzthruston Tina Kurtz Thruston

What does “favorite Shake” on day 1 mean?

http://www.facebook.com/debrah.wardalsobrook Debrah L Ward-Alsobrook

Out of the three shakes the one you “like” the most can be used as a snack.

tim

my wife convinced me to do a 10 day cleanse and after that any time i eat meat it makes my stomach hurt!!! haha she tricked me into being a vegetarian! dirty cleanseeeeeeee
http://twitter.com/eternallizdom Eternal Lizdom

Doing this and I blame you. Thankful my husband is joining me. We’re on Day 1 today. Not as bad as I’d thought. More worried about my emotional eating, my habitual eating. But determined to stick to this – especially after we sunk so much $$$ into it. $16 per day is the amount you consume. But if you have none of the ingredients in your home – it costs a lot more than that to do the cleanse! I just keep telling myself… it WILL be worth it. Right??
http://www.facebook.com/lorireedfast Lori Reed Fast

Just did this cleanse last week! Lost 2 lbs…not bad over 3 days but not as much as I was hoping for:) Felt pretty good as far as energy, I did feel pretty hungry by the 3rd day. I would say it was a good experience overall.
jenni

did you ever finish making your videos about this? i thought breakfast was fine but debating on whether to give up… lunch was awful. all i can think about is burgers. ha.